madeby's Journal, 04 November 2010

214.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 27.27g | Prot: 88.11g | Carb: 100.55g.   Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Chicken Breast, Flour Tortillas (Fajita Size). Dinner: miso soup, tuna, rice, teriyaki sauce, broccoli, grilled salmon. Snacks/Other: Light & Fit Yogurt. more...

2781 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...