Weigh In record (no journal entry) for 21 June 2013
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174.6 lb
Lost so far: 11.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1114 kcal
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Fat: 43.24g | Prot: 77.13g | Carb: 101.32g.
Breakfast: Café Expresso, Continente Cereais Arroz e Trigo Integral, Leite de Soja. Lunch: Café Expresso, Esparguete, Leite de Soja, Pingo Doce Cogumelos Laminados, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Alface, Azeite Extra-Virgem, Vinagre, Salsicha de Carne de Porco Fresca. Snacks/Other: Iogurte de Soja. more...
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2254 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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