Lacemaker527's Journal, 21 June 2013

167.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 43.23g | Prot: 47.93g | Carb: 69.48g.   Breakfast: Atkins Advantage Strawberry Almond Bar. Lunch: Lean Cuisine Roasted Chicken & Garden Vegetables, Kraft Ranch Dressing & Dip, Fresh'n Easy Garden Salad. Dinner: Kraft Ranch Dressing & Dip, Fresh'n Easy Garden Salad, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Watermelon. more...

2202 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...