Weigh In record (no journal entry) for 21 June 2013
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2247 kcal
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Fat: 113.47g | Prot: 100.21g | Carb: 199.23g.
Breakfast: EB Egg, Thin Sliced Turkey Breast. Lunch: Sugar Free Strawberry Jam, PB2 Powdered Peanut Butter, 100% Whole Wheat Whole Grain Bread, Medium Salsa, Bite Size Gold Tortilla Chips, Chicken Tenders. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream, Fried Pickles, Southern Fried Chicken Sandwich, French Fries (Jr. Size), Yeast Roll with Margarine. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Milk Chocolate Kisses. more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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