Weigh In record (no journal entry) for 01 July 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2471 kcal
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Fat: 36.52g | Prot: 135.74g | Carb: 388.40g.
Breakfast: Cappuccino con Latte Intero Accadì, Parmalat Latte Parzialmente Scremato, Nesquik Cereali Integrali. Lunch: Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Exquisa Fitline Formaggio Cremoso, Parma Prosciutto Crudo Privato del Grasso Visibile, Panem Pane tipo Pugliese a Fette, Entrecote. Snacks/Other: Yamamoto Dextrose Powder , Esselunga Yogurt Greco 0% Grassi Bianco, Grancereale Cereali Croccanti Classico. more...
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gaining 10.8 lb a week
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agostino082's weight history
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