Weigh In record (no journal entry) for 01 July 2020
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1516 kcal
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Fat: 25.23g | Prot: 42.85g | Carb: 290.69g.
Breakfast: Olimpos Арахисовая Паста Кремовая, Sol Natural Сироп Агавы, Froil Масло Тыквенное, Овсяная Крупа. Lunch: Киви, Абрикос, Черешни. Dinner: Galli Паста с Грибами, Hacendado Ризотто с Грибами. more...
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losing 1.5 lb a week
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