Weigh In record (no journal entry) for 21 June 2013
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266.5 lb
Lost so far: 6.5 lb.
Still to go: 106.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2013:
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1066 kcal
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Fat: 63.76g | Prot: 102.65g | Carb: 19.11g.
Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Dill Cucumber Pickles, Tea Unsweetened, Red Tomatoes, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips. Dinner: Outback Steakhouse Ribeye (10 oz), Onions, Mixed Salad Greens. more...
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losing 3.3 lb a week
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