Weigh In record (no journal entry) for 04 November 2010
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131.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1149 kcal
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Fat: 51.70g | Prot: 73.22g | Carb: 114.00g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Vegetarian Bean Chili. Dinner: Salmon, Arugula, Avocado, Mango, Mango Salsa. Snacks/Other: Chocolate Peanut Butter Ice Cream, Mousse Jell-o, Coffee, Lightly Salted Mixed Nuts, Special Dark Chocolate Kisses, Mini Butterfinger, Skim Milk, Mini Snickers. more...
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losing 4.2 lb a week
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