Weigh In record (no journal entry) for 30 June 2020
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1095 kcal
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Fat: 49.18g | Prot: 55.37g | Carb: 118.01g.
Breakfast: Scrambled Egg . Lunch: Canada Dry Ginger Ale (7.5 oz), Tomato Sandwich. Dinner: Firehouse Subs Chopped Salad with Grilled Chicken. Snacks/Other: Grapes. more...
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losing 0.4 lb a week
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