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Allen einen schönen Wochenteiler gewünscht.
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1041 kcal
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Fat: 53.54g | Prot: 56.08g | Carb: 82.14g.
Breakfast: Kerrygold Extra mit Meersalz, Harry Sammy's Super Sandwich, Harzer Harzer Käse, Kaffee. Lunch: Gustoria Nudelsalat, Bratwurst. Dinner: Vogtlandweide Kräuterquark Leicht, Vogtlandweide Kräuterquark Leicht, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika. Snacks/Other: Pizzabrötchen. more...
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1770 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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