Weigh In record (no journal entry) for 21 June 2013
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318.0 lb
Lost so far: 5.0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2013:
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1628 kcal
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Fat: 85.38g | Prot: 64.90g | Carb: 153.05g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Martin's Dinner Potato Rolls, American Cheese, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Strips. more...
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losing 1.0 lb a week
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