Weigh In record (no journal entry) for 21 June 2013
|
236.4 lb
Lost so far: 28.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
516 kcal
|
Fat: 30.65g | Prot: 37.52g | Carb: 18.02g.
Breakfast: Part Skim Mozzarella Cheese, Salsa, Scrambled Eggs, Bacon. Lunch: Dill Pickle Slices, Mayo with Olive Oil, Tuna in Water (Canned), Onions, Tomatoes, Romaine Lettuce. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamoffett's weight history
|