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tip, tap....
Einen schönen MIttwoch wünsch ich euch :-)
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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741 kcal
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Fat: 25.42g | Prot: 71.86g | Carb: 54.27g.
Breakfast: Kaffee, Zitronensaft. Lunch: Frikadelle, Maredo Zwiebeln, Kaufland Bio Rote Linsen, Purland Rinderhackfleisch, Butter, Kaffee. Dinner: Cocktailtomaten, K-Classic Mini-Frikadellen, Harzer Harzer Käse. Snacks/Other: Physalis. more...
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losing 1.5 lb a week
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