Machine1962's Journal, 21 June 2013

203.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 78.68g | Prot: 95.70g | Carb: 258.89g.   Breakfast: Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Gouda Cheese, Black Beans, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Yellow Rice, Norwegian Salmon Oil, Garden Spinach Herb Tortilla Wraps. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Asparagus (from Fresh), Beef or Meat Gravy, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Klondike Original Ice Cream Bar, Beck's Beer (Pilsner), NESCAFE CAFE CON LECHE, Old Fashioned Pretzel Sticks (Berkley & Jensen), Snickerdoodle Cookies. more...

2715 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Desk Work - 3 hours. more...