Eaglet3d's Journal, 04 November 2010

250.7 lb Lost so far: 14.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 113.14g | Prot: 113.17g | Carb: 250.64g.   Breakfast: Fried Egg, Thin-sliced Honey Ham, Hard Rolls (Includes Kaiser), Cheerios, Organic Vanilla Soymilk. Lunch: Reduced Fat Mayonnaise, Healthy Multi-Grain Bread, Iceberg Lettuce (Includes Crisphead Types), Swiss Cheese, Turkey Pastrami. Dinner: Mixed Nuts, Dum Dum Pops, Rice Pilaf, Parmesan Peppercorn Salad Dressing, Sides - Garden Salad (Before Dressing), Lamb Gyro Sandwich. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Sweetarts, Bottle Caps. more...

3140 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 10 hours. more...