Weigh In record (no journal entry) for 04 November 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1300 kcal
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Fat: 25.45g | Prot: 49.08g | Carb: 183.99g.
Breakfast: Sliced Pepperoni, Apple Sauce, Greek Yogurt - Plain, Sunrise Energy Bars by Best Express Foods, Inc., Agave Nectar, Milk (Nonfat) , Coffee, Cinnamon Raisin Bagels . Lunch: whole grain bread, Peanut Butter, Yam. Dinner: Cheese Pizza. Snacks/Other: Pinot Noir Wine. more...
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losing 10.5 lb a week
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