tbird-mike's Journal, 04 November 2010

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 29.61g | Prot: 114.96g | Carb: 205.62g.   Breakfast: Bananas. Lunch: Fruit Yogurt (Nonfat). Dinner: Russet Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten), Vinaigrette Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Date. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...