Weigh In record (no journal entry) for 20 June 2013
|
325.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
1022 kcal
|
Fat: 33.45g | Prot: 95.07g | Carb: 84.41g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Whole Wheat Bread, Provolone Cheese, Black Forest Deli Ham. Dinner: Whole Wheat Bread, Chicken Breast. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felherren's weight history
|