Weigh In record (no journal entry) for 04 November 2010
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216.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1234 kcal
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Fat: 32.66g | Prot: 21.67g | Carb: 189.77g.
Breakfast: Thomas' Bagel Thins, 1/3 Less Fat Garden Vegetable Cream Cheese, V8 100% Vegetable Juice, Sugar Free Spiced Cider. Dinner: Woodchuck Draft Cider - Summer Cider, FARM RICH BATTRD MUSHRMS. Snacks/Other: 100 Calorie Hershey Bar, Candy Cane Kisses, Cheetos, flaming hot, Oatmeal to Go Bar - Apples & Cinnamon. more...
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steady weight
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