Weigh In record (no journal entry) for 30 June 2020
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1278 kcal
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Fat: 46.05g | Prot: 75.17g | Carb: 150.93g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Great Value Turkey Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Traditional Chicken & Wild Rice Soup, Kraft Easy Mac Cups - Original, Watermelon , Frigo Light String Cheese. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Campbell's Cream of Mushroom Soup, Wal-Mart Beef Cubed Steak. more...
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losing 8.4 lb a week
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