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Tuesday
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127.2 lb
Lost so far: 24.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1093 kcal
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Fat: 44.69g | Prot: 46.64g | Carb: 131.48g.
Breakfast: Bananas , Post Grape-Nuts Cereal. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Philadelphia Original Cream Cheese, Albertsons Plain Bagel. more...
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losing 16.1 lb a week
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