Weigh In record (no journal entry) for 30 June 2020
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231.0 lb
Lost so far: 7.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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633 kcal
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Fat: 16.95g | Prot: 25.88g | Carb: 96.58g.
Breakfast: Piracanjuba Leite Semidesnatado , Tirol Requeijão Cremoso, Pão Francês, Café. Lunch: Tirol Queijo Parmesão Ralado Fino, Cebolas, Predilecta Extrato de Tomate , Lentilhas Cozidas, Yoki Quirera de Milho. more...
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losing 1.5 lb a week
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nicollelle's weight history
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