Weigh In record (no journal entry) for 30 June 2020
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189.4 lb
Lost so far: 140.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1327 kcal
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Fat: 34.33g | Prot: 86.68g | Carb: 174.34g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Lite Chocolate Syrup, Raspberries , Kroger Low Fat Cottage Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Green Giant Klondike Medley Petite Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry, Blue Bunny Premium Cookies & Cream Ice Cream, Wish-Bone Balsamic Vinaigrette Salad Dressing, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Baby Spinach & Spring Mix, Blueberries , HEB Creamy Swiss Light, Act II 100 Calorie Butter Mini Popcorn Bags, Goya Blue Agave, HEB Bakery Flour Tortillas, Strawberries. more...
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2499 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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