Weigh In record (no journal entry) for 21 June 2013
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144.4 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2976 kcal
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Fat: 120.06g | Prot: 93.22g | Carb: 300.61g.
Breakfast: Delikatess Kalbfleisch-Leberwurst Fein, Frischkäse, Butter, Weizenmischbrot, Nektarinen. Lunch: So Leicht, Honigmelonen, Erdbeeren, Landsalami, Champignon Lyoner, Bananen, Weizenmischbrot. Dinner: Butter Toast, Back Camembert. Snacks/Other: Pils Alkoholfrei, Riesling. more...
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2212 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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marriechenxxx's weight history
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