nargasai's Journal, 30 June 2020

218.3 lb Lost so far: 8.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 78.47g | Prot: 53.39g | Carb: 159.08g.   Lunch: Hummus, Whole Wheat Bread, Nanak Pure Desi Ghee. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Whole Wheat Bread. more...

589 kcal

Activities & Exercise: Walk 4 1/2 miles - 45 minutes, Apple Health - 23 hours and 15 minutes. more...