Weigh In record (no journal entry) for 04 November 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1575 kcal
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Fat: 61.12g | Prot: 91.24g | Carb: 176.09g.
Breakfast: Red Raspberries, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Everything Bagel. Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: Mashed Potato (from Fresh), Broccoli, Tilapia (Fish). Snacks/Other: Bananas, Geneva Cookies, Geneva Cookies. more...
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2827 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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