Weigh In record (no journal entry) for 20 June 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1368 kcal
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Fat: 43.45g | Prot: 43.58g | Carb: 217.38g.
Breakfast: 100% Liquid Egg Whites, Bananas. Lunch: odwalla apple toffee pistachio. Dinner: Fruit Salad, Agave Nectar, Cashew Nuts, Baking Chocolate Squares, Bananas. Snacks/Other: Bite Size Tortilla Chips, Lettuce Salad with Assorted Vegetables, Artisan Four Cheese Rice Crackers, Kidney Beans (Canned). more...
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1903 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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