Weigh In record (no journal entry) for 20 June 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1802 kcal
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Fat: 83.69g | Prot: 132.58g | Carb: 139.69g.
Breakfast: Coffee, Old Fashioned Oatmeal, Cinnamon, High Protein Nutrient Supplement Powder, Natural Creamy Peanut Butter. Lunch: 2% Milk Shredded Mozzarella Cheese, Skinless Chicken Breast, Corn Tortillas. Dinner: Egg, Cooked Egg White. Snacks/Other: Flavor Twists Honey BBQ, Smokehouse Almonds, Crunchy Oats & Honey Granola Bar, Good Grab Bar - Chocolate & Caramel. more...
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2244 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Driving - 1 hour, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Elochard's weight history
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