Weigh In record (no journal entry) for 30 June 2020
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1113 kcal
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Fat: 36.64g | Prot: 52.40g | Carb: 143.08g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Spinach , Trader Joe's Biryani Curried Rice Dish, Curried Shrimp. Dinner: Starbucks Banana Nut Bread, Fat Boy Ice Cream Sandwich, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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steady weight
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