Weigh In record (no journal entry) for 30 June 2020
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179.7 lb
Lost so far: 27.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1770 kcal
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Fat: 133.23g | Prot: 104.13g | Carb: 50.31g.
Breakfast: Sal, Chá de Ervas (excepto Camomila, Infusão), Chá Verde, Café Instantâneo (em Pó). Lunch: Peito de Frango (Pele Não Consumida), Sopa de Repolho, Kikkoman Soy Sauce, Waitrose Watercress, Rocket and Spinach Salad, Queijo Parmesão (Ralado), Azeite Extra-Virgem, Espargos Cozidos (de Espargos Frescos), Cebolas. Dinner: Cathedral City Lighter Cheese, Alpro Coconut Unsweetened Milk, Elmlea Single Light, Holland & Barrett Dessicated Coconut, Chia Bia Chia Seeds, Morrisons Stevia Granulated Sweetener, Abacate. Snacks/Other: Amêndoas, Castanhas-do-Pará, Castanhas de Caju. more...
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losing 6.2 lb a week
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