Weigh In record (no journal entry) for 30 June 2020
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149.9 lb
Lost so far: 34.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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441 kcal
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Fat: 9.04g | Prot: 50.68g | Carb: 34.29g.
Breakfast: Café, Vive Soy Bebida de Soja Clasica, Mercadona Chocolate Negro 99% (Hacendado). Lunch: Café, Agua, Dia Bebida de Soja Light - Vital, Dia Bebida de Soja Light - Vital, Patatas Cocidas, Mercadona Soja Texturizado Fina. Snacks/Other: Agua, Atún en Agua (Enlatado). more...
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steady weight
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Adalirys Asierra's weight history
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