Nattydiet's Journal, 30 June 2020

OMG! I think the last time I was 55 was almost 10 years ago! 😢

123.2 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 81.66g | Prot: 63.94g | Carb: 24.13g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Squirty Cream, Alpro Simply Plain, Aldi Baking Powder,  Blueberries , Tesco Medium Eggs,  Vanilla Extract , Total Sweet Xylitol, The Groovy Food Company Organic Coconut Flour, Anchor Butter. Lunch: Lovilio Grana Padano, Dulano Chicken Frankfurter's,  Mayonnaise ,  Boiled Egg, Tesco Frozen Green Beans. Dinner: Tesco Cherry Tomatoes, Asda Extra Mature Cheddar ,  Goat Cheese, Lovilio Grana Padano, Tesco Ricotta, Sainsbury's Prosciutto Crudo Slices, Tesco Finest Bresaola. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Aldi Baking Powder, The Groovy Food Company Organic Coconut Flour, Total Sweet Xylitol, Alpro Simply Plain, Anchor Butter, Tesco Medium Eggs,  Blueberries ,  Vanilla Extract . more...

89 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...