Weigh In record (no journal entry) for 04 November 2010
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188.4 lb
Lost so far: 24.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2278 kcal
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Fat: 56.35g | Prot: 94.94g | Carb: 284.60g.
Breakfast: Hash Brown (from Frozen), TRIPLE BERY CRUNCH, Premium Orange Juice, Bananas, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Greek Orzo Salad. Dinner: Reduced Calorie High Fiber Italian Bread, Asian Veggie Patties. Snacks/Other: Ultra Light Beer, Pale Ale, Banana, Clams, Cooked Shrimp. more...
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2605 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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