wendylinkous's Journal, 04 November 2010

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 39.40g | Prot: 44.39g | Carb: 161.95g.   Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: turkey sausage breakfast bowl, Light Honey Wheat Bread. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Snacks/Other: Rice Cakes - Caramel Corn. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...