Sam L Petrie's Journal, 20 June 2013

Shred 2nd month Level 2
Yoga Shred Level 1 week one
Strength exercises every other day!
119.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.
on diet Sam L Petrie's own diet   losing 1.4 lb a week



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