Weigh In record (no journal entry) for 30 June 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2793 kcal
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Fat: 51.21g | Prot: 172.53g | Carb: 405.34g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Lindt Cioccolato Fondente 85%, Aia Aequilibrium Petto di Pollo al Forno, Forte Friselle di Altamura Giganti, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Chiquita Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 1.5 lb a week
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