Weigh In record (no journal entry) for 30 June 2020
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1240 kcal
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Fat: 33.85g | Prot: 49.91g | Carb: 197.06g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Bananas , SPAR Fat Free Long Life Milk, Weet-Bix Weet-Bix. Lunch: Whole Wheat Pita Bread , Cooked Green String Beans (from Fresh), KOO Baked Beans in Tomato Sauce. Dinner: Mayonnaise , Tomatoes, Grated Cheddar Cheese, Mixed Grain Hamburger or Hotdog Rolls . Snacks/Other: Pears . more...
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steady weight
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