azegerman's Journal, 20 June 2013

231.6 lb Lost so far: 21.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 47.15g | Prot: 54.26g | Carb: 100.02g.   Breakfast: Oscar Mayer Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Tomato, Hebrew National Beef Franks. Dinner: Green Snap Beans (Frozen), Perfect Fit Meals Bunless Turkey Burger. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2807 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...