Weigh In record (no journal entry) for 30 June 2020
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2112 kcal
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Fat: 62.58g | Prot: 82.97g | Carb: 296.24g.
Breakfast: Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Délio Kip Curry, AH Kipgrillworst, Bruine Boterham, Europese Druiven, Délio Noordzeesalade, Kips Maaslander Jong Belegen, Bruine Boterham. Dinner: Knorr Beurre Blanc Saus, Gebakken of Geroosterde Kabeljauw, Uncle Ben's Volwaardige Rijst, Gekookte Wortelen, Bereide Aubergine. Snacks/Other: AH Aardbeien, AH Yoghurt Griekse Stijl 0%, Jordans Honey Baked Granola, Colruyt Everyday Fruitsap, Campari Campari, Koffie met Melk, Koffie met Melk. more...
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steady weight
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