Weigh In record (no journal entry) for 30 June 2020
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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168 kcal
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Fat: 9.07g | Prot: 12.15g | Carb: 9.36g.
Breakfast: Веселый Молочник Сметана 15%, Сырники Домашние. more...
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losing 0.8 lb a week
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