Wardo66's Journal, 20 June 2013

146.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 55.00g | Prot: 38.50g | Carb: 124.25g.   Breakfast: StraightShot (Bottle) (GoodBelly). Lunch: Original Potato Chips, Ultra Thin Sliced Mild Cheddar Cheese, 100% Whole Grain Sandwich Rounds, Alfalfa Sprouts, Avocado, Fresh Spinach. Dinner: Mexican Pizza. Snacks/Other: Vodka, Vanilla Ice Cream Sandwich. more...

1775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...