Weigh In record (no journal entry) for 20 June 2013
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182.6 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2182 kcal
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Fat: 76.89g | Prot: 91.23g | Carb: 275.81g.
Breakfast: Bob's Red Mill Flaxseed Meal, Fresh & Easy Organic Unsweetened Almond Milk, Coffee with Cream, Navitas Naturals Organic Raw Cacao Powder, Valued Naturals Dried Pitted Dates, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Bananas. Lunch: Fresh & Easy New York Extra Sharp Cheddar Cheese, Fresh & Easy Veggie Chili. Dinner: Red Table Wine, Stop & Shop Corn on the Cob, Quartered Artichoke Hearts, Balsamic Vinaigrette, European Salad Mix, Baby Spinach, Baby Cut Carrots, Crumbled Goat Cheese, Red Tomatoes, Onions, Kalamata Olives. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy One Huge Hunk Belgian Dark Chocolate, Fresh & Easy Key Lime Mousse, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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