Weigh In record (no journal entry) for 04 November 2010
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1320 kcal
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Fat: 31.11g | Prot: 187.76g | Carb: 68.76g.
Breakfast: Egg. Lunch: Light Fat Free Raspberry Cheesecake Yogurt, Cottage Cheese (Nonfat), Roast Beef Deli-Style Luncheon Meat, Ranch Salad Dressing, Broccoli. Dinner: Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Apples. more...
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gaining 0.9 lb a week
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