Weigh In record (no journal entry) for 04 November 2010
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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3171 kcal
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Fat: 95.35g | Prot: 155.52g | Carb: 322.07g.
Breakfast: whey protein vanilla. Lunch: miso soup, Sardines in Spring Water, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. Dinner: Torpedo Extra IPA, Pesto, Organic Baked Savory Flavor Tofu, Organic Whole Wheat Rotelle Pasta. Snacks/Other: 2% Fat Milk, Vanilla Whey Protein Powder. more...
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losing 5.6 lb a week
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