Weigh In record (no journal entry) for 30 June 2020
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125.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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941 kcal
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Fat: 23.38g | Prot: 45.41g | Carb: 89.89g.
Breakfast: ВкусВилл Филе Грудки Куриное Запечённое. Lunch: Лаваш Армянский, Виктория Ролл с Говядиной и Соусом Сальса. Dinner: Тануки Роллы Филадельфия, Zatecky Gus Пиво Светлое. more...
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losing 15.4 lb a week
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