smeagul's Journal, 20 June 2013

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 80.95g | Prot: 99.22g | Carb: 258.38g.   Breakfast: Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Bistro Crustini, Chunky New England Clam Chowder. Dinner: Pork Loin (Tenderloin), Fries (Medium), Margarine, Corn. Snacks/Other: Nacho Cheese Tortilla Chips. more...

2251 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...