Weigh In record (no journal entry) for 20 June 2013
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228.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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689 kcal
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Fat: 45.25g | Prot: 36.07g | Carb: 39.68g.
Breakfast: MAPLE BROWN SUGAR OATMEAL INSTANT. Lunch: Roasted Salted Almonds SB-858797, Swiss Cheese Sliced, PHILLY SOFT CREAM CHEESE, Egg, Bacon. more...
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gaining 4.2 lb a week
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gcrowiv1120's weight history
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