cspirou's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013

186.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

609 kcal

Fat: 47.81g | Prot: 29.60g | Carb: 14.05g. Breakfast: Italian Bread, Smoked Salmon, Scrambled Egg (Whole, Cooked), Butter (Salted). more...

2675 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

cspirou's weight history