Weigh In record (no journal entry) for 20 June 2013
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297.5 lb
Lost so far: 22.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1528 kcal
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Fat: 33.65g | Prot: 87.84g | Carb: 219.55g.
Breakfast: Roasted Garlic Hummus, Deli Turkey or Chicken Breast Meat, Whole Wheat Pita. Lunch: Protein Powder. Dinner: Hummus, Honey Mustard Yogurt Dressing, Seven Grain Salad, Whole Wheat Pita Bread, Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables, 4 Bean Salad, Coconut Water, Salmon Maki, California Rolls. more...
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losing 3.5 lb a week
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