Weigh In record (no journal entry) for 04 November 2010
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207.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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470 kcal
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Fat: 7.30g | Prot: 26.20g | Carb: 95.00g.
Breakfast: Fat Free Hazelnut Creamer, Singles Fat Free American Cheese Slices, Deluxe Ham, Better Start Light Multi-Grain English Muffin. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...
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losing 8.4 lb a week
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shanthefat's weight history
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